For some years it lhas been suggested that increasing omega-3 could reduce period pain, as one of its possible mechanisms could be an imbalance towards omega-6 fatty acids, which are pro-inflammatory.
Although exercise produces a pleasant sensation, when associated muscle pain appears it can affect our perception of well-being and reduce our performance.Excessive, persi
Muscle contractions involve shortening and lengthening the muscle in producing force: the contraction phase that occurs when the muscle shortens is known as concentric and eccentric when the muscle lengthens. To prevent injuries, both muscle contraction phases must be strengthened.
According to World Health Organisation (WHO) data, it is calculated that the prevalence of headache (at least once a year) in adults is 47%.