Omega-3 Experts' Blog

The importance of omega-3 during pregnancy

Last January 24th the results of the PLENUFAR (The Nutrition Education Program for Pharmacists) campaign were presented. It was centered this year on nutrition education for women during the preconception, pregnancy and breastfeeding...

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Key ideas regarding Omega-3 fatty acids

When we talk about omega-3 fatty acids, we need to consider the following aspects of EPA and DHA: EPA and DHA are essential fatty acids so they must be ingested through diet because our bodies have only a very limited capacity for...

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Omega-3: beyond cholesterol

Rapid advances in the understanding of the biological effects of omega-3 fatty acids and the enormous amount of scientific output on this subject currently in progress make it necessary to focus on what is essential, on what is really...

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